![]() ![]() Typical symptoms of strains include pain, general stiffness, weakness, swelling, muscular spasms, and difficulty moving the affected area.Īt-Home Injury Care: What Is the Rice Method?įor years, the R.I.C.E. Muscle strains involving the lower back, legs, and shoulders are common. Overexerting a muscle or stretching a tendon or muscle too far can result in a strain. While ligaments connect bones to other bones, tendons attach muscles to bones throughout the body. Common sprain symptoms include swelling, pain, discomfort, and difficulty moving the affected joint or limb. A sprain is the result of the tearing or stretching of one of these ligaments too far. Throughout the human body, tissues known as ligaments support joints by connecting bones to other bones. A sprain is a common sports injury that generally occurs in the wrists, knees, and ankles. Whether the result of a slip around the house or a misstep on the playing field, many of us have experienced a painful sprain or two. Common Aches, Pains, And Soft Tissue Injuries Before we jump into treatment, it’s important to understand the symptoms and causes of many typical sports injuries. In this post, we will explain the proper at-home care for many frequently asked sports injury questions, such as how to treat a sprained ankle and whether you should use heat or ice for muscle strain. However, knowing when to use heat or ice and whether to use ice or heat first can be tricky. In fact, many common injuries can be effectively treated with ice therapy, heat therapy, or a combination of the two. Fortunately, less severe aches and pains may not require professional medical attention. These injuries may be sudden or the result of overuse and gradual wear and tear. Never position a patient in such a way that he cannot move away from the temperature source.Whether you’re on the playing field or in the house, the occasional bump, bruise, sprain or pang is inevitable.Do not allow a patient to adjust temperature settings.Check a patient frequently during hot application, the condition of the skin indicates whether tissue injury is occurring.Protect damaged skin layers exposed layers of skin are more sensitive to temperature variations than skin layer.Individuals and according to the site and area covered Presence of stream increases the temperature.In the skin convey the sensation of heat the sensations are interpreted in the patients with diabetes, arteriosclerosisĪnd increases the blood supply to the area Is edema associated with venous or lymphatic diseases With paralysis weak and debilitated patients With impaired kidney, heart and lung functions The heat application must be discontinued and recovery time of one hourĪllowed, otherwise secondary effects (vasoconstriction) will take place. Steam baths, hot packs and whirlpool bath (full immersion bath)Įffect of hot application may last only for 20 to 40 minutes. Sun bath, electric cradles, and blanket bed Stupes (medical fomentations), paraffin baths, sitz bath and aquathermia pad Warm soaks (local baths), hot fomentations (compresses), poultices (cataplasm), Hot water bottles, chemical heating bottles, infrared rays, shot waveĭiathermy, heating lamps, electric cradles, and electric heating pads The body reacts with a series of local and systemic effects.Īpplication means the application of an agent warmer than the skin. Modalities include microwave diathermy, shortwave diathermy, and ultrasound. Lamps, moist heat packs, paraffin baths, and warm whirlpools. ![]() Temperatures range from 105 to 170 degreesįahrenheit (41 to 77 Degree celcius). These are further divided intoĬhemical, electric or magnetic. Namely, superficial and deep heating modalities. ![]() This form of treatment is divided into two categories, Hot applications result in an increase in molecular vibration andĬellular metabolic rate. It is also a common treatment forĪrthritis, bursitis, tendonitis, back pain, shoulder pain and other kinds of Is the use of heat to treat symptoms of acute or chronic pain, especially those NURSING PROCEDURE – HOT APPLICATION (Definition, Purpose, Classification, Physiological Effects, Principles, Complications and General Instructions ![]()
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